Sesi 2 - Emotional Regulation and Mental Health

Abstract

Mental health, encompassing emotional, psychological, and social well-being, is essential for overall health and influences self-perception, emotional processing, stress management, and interpersonal interactions. Emotional regulation is a critical component of mental health, enabling individuals to manage their emotional experiences effectively. The ability to effectively regulate emotions not only helps individuals cope with stress but also reduces the likelihood of developing mental health disorders such as anxiety and depression. Strong emotional regulation skills foster resilience, emotional stability, and healthier relationships, emphasizing the importance of understanding and enhancing these abilities for a balanced, fulfilling life. Early detection and awareness in developing emotional regulation skills, particularly during childhood and adolescence, can lead to significant long-term benefits, including improved resilience and a reduced risk of mental health issues. This principle also applies to individuals in other age groups, where the ability to identify emotional difficulties and seek ways to address them is key to preventing the worsening of mental health. A holistic approach that integrates multiple strategies to address emotional regulation and mental health offers a comprehensive framework for fostering emotional well-being and enhancing overall quality of life. This can include family support, social support, educational interventions, religious support, community resources, and psychological therapies.